This was a easy challenge, and the result was expected to be little in return. At the end of the challenge, I did lose some fat but very little. It does take few days to get use to running, since running isn’t one of my regular exercises. Anyway, I hope you enjoy the video, thanks for watching please like and subscribe. You can head to my Youtube channel for more videos.

Number of scams has a dramatic increase across Australia in recent years. Always be cautious with scams coming from text messages, e-mails, and the Internet, let’s talk about them. Thanks for watching please like and subscribe. You can head to my channel for more videos.

This is the second time I’ve done burpee challenge, is definitely tougher the first few days compare to 50 burpees a day. I definitely had great results at the end of the 30 day challenge, overall a great improvement on fitness, mental health, and sleeping. Thanks for watching please like and subscribe. You can head to my channel for more videos.

I also did a 50 burpees a day 30 day challenge.