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1 Mile a day 30 day challenge
This was a easy challenge, and the result was expected to be little in return. At the end of the challenge, I did lose some fat but very little. It does take few days to get use to running, since running isn’t one of my regular exercises. Anyway, I hope you enjoy the video, thanks for watching please like and subscribe. You can head to my Youtube channel for more videos.
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Common scams in Australia
Number of scams has a dramatic increase across Australia in recent years. Always be cautious with scams coming from text messages, e-mails, and the Internet, let’s talk about them. Thanks for watching please like and subscribe. You can head to my channel for more videos.
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100 burpees a day 30 day challenge
This is the second time I’ve done burpee challenge, is definitely tougher the first few days compare to 50 burpees a day. I definitely had great results at the end of the 30 day challenge, overall a great improvement on fitness, mental health, and sleeping. Thanks for watching please like and subscribe. You can head to my channel for more videos.
I also did a 50 burpees a day 30 day challenge.