100 burpees a day 30 day challenge

This is the second time I’ve done burpee challenge, is definitely tougher the first few days compare to 50 burpees a day. I definitely had great results at the end of the 30 day challenge, overall a great improvement on fitness, mental health, and sleeping. Thanks for watching please like and subscribe. You can head to my channel for more videos.

I also did a 50 burpees a day 30 day challenge.